Yoga Poses - Marjalasana - Tinkle

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Marjalasana

Yoga Poses

Marjalasana

In this edition of Yoga Poses, watch Bir perform Marjalasana, also known as the Cat Pose, which helps improve the flexibility of the spine!

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Disclaimer: Do not try these poses at home without adult supervision.

Illustrations: Vineet Nair
Layout: Narendra Pardhi

Yoga Consultant: Dr. Susan Vaisian (@life_chaperone)
Follow @life_chaperone on Instagram for more amazing yoga content!

Tags: bala, bir, cats, marjalasana, yoga, yoga poses, yogyodhas

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